Haldiram's Chatpata Matar
Haldiram's • Namkeen • 18g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (444.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
4.5%
Sodium
0%
Sugar
3.9%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
444kcal
(22%)
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
4.8g
(22%)
Protein
19.9g
Fiber
6.6g
Carbs
57.8g
Fat
13.2g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Green Peas (78%). Refined Palmolein Oil
#2 Cumin Powder
#3 Red Chilli Powder
#4 Edible Common Salt
#5 Coriander Powder
NOVA Classification
Group 4
Ultra-processed foods
🧂
MIZAN KA FAISLA
(The Verdict) Matar...But *Chatpata* Risk • Matar...Par *Chatpata* Khatra
"Zero sugar is a win, but sodium and calories are doing *atyachar*. Haldiram's, you're playing with my BP levels!"
"Sugar toh zero hai, yeh achhi baat hai, lekin sodium aur calories *atyachar* kar rahe hain. Haldiram's, aap mere BP levels se khel rahe ho!"
🤖 AI Generated