Haldiram's Chatpata Dal
Haldiram's • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (5.5g per 100g) High calorie density (462.9kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 50g
(50% of packet)
Limit to 50g to stay within sodium limits.
50g tak hi khao, sodium ke liye.
20%
Sodium
4.1%
Sugar
12.5%
Sat. Fat
11.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
462.9kcal
(23%)
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Sodium
800mg
(40%)
Sugar
4.1g
(8%)
Sat. Fat
5.5g
(25%)
Protein
19.5g
Fiber
18.4g
Carbs
57.3g
Fat
17.3g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Chatpata...Heart Attack-pata! • Chatpata...Heart Attack-pata!
"Haldiram's Chatpata Dal boasts protein, but drowns it in sodium and saturated fat. Dil ko chatpata dard dega yeh! 💔"
"Haldiram's Chatpata Dal mein protein toh hai, lekin sodium aur saturated fat mein dooba hua. Dil ko chatpata dard dega yeh! 💔"
🤖 AI Generated