Haldiram's Bhujia Sev
Haldiram's • Namkeen • 400g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (11.5g per 100g) High calorie density (601.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 38g
(10% of packet)
Limit to 38g to stay within saturated fat limits.
38g tak hi khao, saturated fat ke liye.
15.3%
Sodium
0%
Sugar
20%
Sat. Fat
11.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
601kcal
(30%)
⚠️
Sodium
800mg
(40%)
Sugar
0g
(0%)
Sat. Fat
11.5g
(52%)
Protein
12.9g
Fiber
4.8g
Carbs
37.1g
Fat
43.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Tepary Beans (Moth Dal) Flour
#2 Refined Cotton Seed Oil
#3 Bengal Gram Flour (Besan)
#4 Edible Common Salt
#5 Red Chilli Powder
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia Sev: Big NO • Bhujia Sev: Bada NO
"Sodium and saturated fat ka dabba! Your heart will cry, aur pet bhi. Eat with caution, ya avoid hi karo."
"Sodium aur saturated fat ka dabba! Your heart will cry, and stomach too. Eat with caution, or just avoid it."
🤖 AI Generated