Haldiram's Bhujia
Haldiram's • Biscuits • 38g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (6.7g per 100g) High calorie density (579.6kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 38g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
15.2%
Sodium
2.4%
Sugar
11.6%
Sat. Fat
11%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
579.6kcal
(29%)
⚠️
Sodium
800mg
(40%)
Sugar
3.1g
(6%)
Sat. Fat
6.7g
(30%)
Protein
14.1g
Fiber
0g
Carbs
39g
Fat
40.8g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Tepary Beans Flour
#2 Edible Vegetable Oil (Cotton Seed
#3 Corn
#4 Palmolein
#5 Ground Nut and Rice Bran)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia: Salty Fat Bomb • Bhujia: Namkeen Fat ka Gola
"Haldiram's Bhujia is basically fried besan with a sodium overdose. Your heart will thank you for skipping this one, *yaar*."
"Haldiram's Bhujia matlab fried besan, sodium ki overdose ke saath. Aapka dil shukriya karega agar aap isko avoid karein, *yaar*."
🤖 AI Generated