Haldiram's Banana Chips
Haldiram's • Namkeen • 180g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (17.0g per 100g) High calorie density (568.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 26g
(14% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
Bahut kam khana chahiye. Sirf 26g kyunki saturated fat zyada hai.
7.8%
Sodium
1%
Sugar
20%
Sat. Fat
7.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
568kcal
(28%)
⚠️
Sodium
600mg
(30%)
Sugar
2g
(4%)
Sat. Fat
17g
(77%)
⚠️
Protein
3g
Fiber
5.7g
Carbs
49g
Fat
40g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Banana (60%)
#2 Vegetable oil (Palmolein)
#3 Salt
#4 Acidity Regulator (Citric Acid Powder (E330)).
Warnings
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High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Banana Chips: Fail! • Banana Chips: Bakwaas!
"So much saturated fat and sodium, it's basically a heart attack waiting to happen. Haldiram's, thoda control karo bhai!"
"Itna saturated fat aur sodium? Seedha heart attack, boss! Haldiram's, kuch toh sharam karo!"
🤖 AI Generated