Haldiram's Aloo Bhujia
Haldiram's • Namkeen • 42g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (13.6g per 100g) High calorie density (562.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 32g
(76% of packet)
Limit to 32g to stay within saturated fat limits.
32g tak hi khao, saturated fat ke liye.
9.7%
Sodium
0.1%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
562kcal
(28%)
⚠️
Sodium
600mg
(30%)
Sugar
0.2g
(0%)
Sat. Fat
13.6g
(62%)
Protein
8.7g
Fiber
0.8g
Carbs
46.1g
Fat
38.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan)
#4 Potato Flakes
#5 Potato Starch
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia: Heart Attack Special • Bhujia: Seedha Heart Attack
"Aloo Bhujia? More like Aloo 'Bhuj-iya' Goodbye to your arteries! Sodium and saturated fat ka dher, enjoy responsibly (or don't)."
"Aloo Bhujia? Yeh toh seedha dil pe vaar hai! Sodium aur saturated fat ka pahad. Khaao toh sambhal ke, warna 'Ram naam satya hai' ho jaayega."
🤖 AI Generated