Haldiram Snacks Pvt. Ltd. Potato Lite
Haldiram Snacks Pvt. Ltd. • Namkeen • 15g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (10.0g per 100g) High calorie density (479.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 15g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
6.8%
Sodium
0%
Sugar
6.8%
Sat. Fat
3.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
479kcal
(24%)
⚠️
Sodium
900mg
(45%)
Sugar
0g
(0%)
Sat. Fat
10g
(45%)
Protein
1.2g
Fiber
4.7g
Carbs
65.8g
Fat
23.4g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato Starch
#2 Potato Flakes
#3 Refined Palmolein Oil
#4 lodised Salt
#5 Maltodextrin
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Potato Lite? Heavy Sodium! • Potato Lite? Sodium ka Dhamaka!
"Lite? Just in name! This is a sodium and saturated fat bomb disguised as a potato snack. Dil ko lagega yeh 'lite' nahi hai."
"Lite? Naam mein hi. Yeh toh sodium aur saturated fat ka bada dhamaka hai, potato snack ke bhes mein. Dil ko lagega yeh 'lite' nahi hai."
🤖 AI Generated