Haldiram S Mixtureram
Haldiram • Namkeen • 200g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (13.2g per 100g) High calorie density (543.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 33g
(17% of packet)
Limit to 33g to stay within saturated fat limits.
33g tak hi khao, saturated fat ke liye.
5%
Sodium
0%
Sugar
20%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
543kcal
(27%)
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Sodium
300mg
(15%)
Sugar
0g
(0%)
Sat. Fat
13.2g
(60%)
Protein
15.8g
Fiber
4.2g
Carbs
45.1g
Fat
3227g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Split Pulse Bengal Gram (Chana Dal)
#2 Refined Palmolein Oil
#3 Bengal Gram Flour (Besan) (10%)
#4 Red Lentils (Masur Whole) (8%)
#5 Groundnut (Peanuts) (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Haldiram's: Fat-diram! • Haldiram's: Fat-diram!
"Zero sugar is a plus, but the saturated fat is a heart attack waiting to happen. 543 calories per 100g? Bhai, gym jaao!"
"Sugar toh zero hai, achhi baat hai, par saturated fat dil ke liye dushman. 543 calories per 100g? Bhai, gym jaao!"
🤖 AI Generated