Haldiram 's Bhujia
Haldiram • Namkeen • 460g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (10.4g per 100g) High calorie density (581.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 42g
(9% of packet)
Limit to 42g to stay within saturated fat limits.
42g tak hi khao, saturated fat ke liye.
0%
Sodium
3.3%
Sugar
20%
Sat. Fat
12.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
581kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
3.9g
(8%)
Sat. Fat
10.4g
(47%)
Protein
20g
Fiber
5g
Carbs
39.5g
Fat
40.8g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Tepary Beans Flour
#2 Edible Vegetable Oil (Cotton Seed
#3 Corn & Palmolein Oil)
#4 Gram Pulse Flour
#5 Edible Common Salt Powder
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia: Fry Harder! • Bhujia: Aur Fry Karo!
"Haldiram's Bhujia packs a protein punch, but that saturated fat is a heart attack waiting to happen. Sodium is surprisingly low, but the calories, bhaiyya, the calories! Think twice before your next namkeen craving."
"Haldiram ka Bhujia protein toh deta hai, lekin woh saturated fat dil ke liye khatra hai. Sodium kam hai, lekin calories? Baap re baap! Agli baar namkeen khane se pehle sochna."
🤖 AI Generated