Haldiram S Aloo Bhujia
Haldiram • Namkeen • 220g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (6.2g per 100g) High calorie density (557.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 44g
(20% of packet)
Limit to 44g to stay within sodium limits.
44g tak hi khao, sodium ke liye.
20%
Sodium
3.3%
Sugar
12.5%
Sat. Fat
12.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
557kcal
(28%)
⚠️
Sodium
900mg
(45%)
Sugar
3.7g
(7%)
Sat. Fat
6.2g
(28%)
Protein
9.7g
Fiber
0g
Carbs
44.4g
Fat
40.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato (44%)
#2 Edible Vegetable Oil (Cotton Seed
#3 Corn
#4 Palmolein
#5 Ground Nut and Rice Bran)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia: Salty Fat Bomb • Bhujia: Namkeen Fat ka Gola
"Haldiram's Aloo Bhujia: More like *high*diram's! Sodium and saturated fat are through the roof. Dil se nahi, *diet* se khao."
"Haldiram's Aloo Bhujia: *High*diram's zyada sahi lagega! Sodium aur saturated fat toh aasman chhu rahe hain. Dil se nahi, *diet* se khao."
🤖 AI Generated