Haldiram Paneer Onion Paratha
Haldiram • Dairy • 400g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 67g
(17% of packet)
Limit to 67g to stay within sodium limits.
67g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
10.6%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
300kcal
(15%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
3.5g
(16%)
Protein
8g
Fiber
3g
Carbs
33g
Fat
15g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Overload Paratha • Sodium ka dher paratha
"Paneer Onion Paratha? More like Sodium Onion Paratha! Bhai, 600mg sodium per 100g? Your kidneys will cry."
"Paneer Onion Paratha? Nahi, Sodium Onion Paratha bolo! 600mg sodium matlab? Kidney toh ro degi, bhai."
🤖 AI Generated