Haldiram Moong Dal
Haldiram • Drinks • 200g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (5.6g per 100g) High calorie density (476.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 79g
(40% of packet)
Limit to 79g to stay within saturated fat limits.
79g tak hi khao, saturated fat ke liye.
15.7%
Sodium
0%
Sugar
20%
Sat. Fat
18.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
476kcal
(24%)
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Sodium
400mg
(20%)
Sugar
0g
(0%)
Sat. Fat
5.6g
(25%)
Protein
21.3g
Fiber
7.5g
Carbs
50.7g
Fat
20.9g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Split Pulse Moong (Moong Dal) (77%)
#2 Refined Cotton Seed Oil & lodised Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Moong Dal: Not-So-Healthy • Moong Dal: Itna Healthy Nahi
"Protein is good, but the saturated fat and calorie count? Thoda control, bhai! It's deep-fried indulgence masquerading as health."
"Protein toh theek hai, lekin saturated fat aur calorie count? Thoda control, bhai! Yeh toh deep-fried indulgence hai jo health ka naatak kar raha hai."
🤖 AI Generated