Haldiram Khatta Mitha
haldiram • Namkeen • 50g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.5g per 100g) High calorie density (530.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 35g
(70% of packet)
Limit to 35g to stay within saturated fat limits.
35g tak hi khao, saturated fat ke liye.
0%
Sodium
9.2%
Sugar
20%
Sat. Fat
9.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
530kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
13.1g
(26%)
Sat. Fat
12.5g
(57%)
Protein
9.3g
Fiber
4g
Carbs
0.1g
Fat
29.2g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Palmolein Oil
#2 Rice Flakes (22%)
#3 Bengal Gram Flour (Besan) (21%)
#4 Refined Sugar
#5 Split Pulse Bengal Gram (Chana Dal) (7%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🏋️
MIZAN KA FAISLA
(The Verdict) Khatta Mitha, Meetha Fat • Khatta Mitha, Fat hi Fat
"It's 'khatta mitha' alright, but mostly 'meetha' with a side of saturated fat. Calories bhi kam nahi hai, bhai!"
"Hai toh 'khatta mitha', lekin saturated fat ka dabba. Calories bhi full on, matlab gym jana padega. 🏋️"
🤖 AI Generated