Haldiram Khatta Meetha
Haldiram • Namkeen • 1g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (12.5g per 100g) High calorie density (530.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0.1%
Sugar
0.6%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
530kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
4.3g
(9%)
Sat. Fat
12.5g
(57%)
Protein
9.3g
Fiber
4g
Carbs
57.4g
Fat
29.2g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Palmolein Oil
#2 Rice Flakes (22%)
#3 Bengal Gram Flour (Besan) (21%)
#4 Refined Sugar
#5 Split Pulse Bengal Gram (Chana Dal) (7%) Groundnuts (Peanuts) (5%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Khatta Meetha...Fat Trap! • Khatta Meetha...Fat ka Jaal!
"Naam khatta meetha, reality is saturated fat se bhara. Calorie bomb hai bhai, sambhal ke!"
"The name's tangy and sweet, but the reality is it's loaded with saturated fat. It's a calorie bomb, bro, be careful!"
🤖 AI Generated