Haldiram Jhal Chanachur
Haldiram • Namkeen • 400g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High calorie density (573.4kcal per 100g)
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ROZ KI HADD
(Daily Limit) 44g
(11% of packet)
Limit to 44g to stay within sodium limits.
44g tak hi khao, sodium ke liye.
20%
Sodium
1.9%
Sugar
6.9%
Sat. Fat
12.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
573.4kcal
(29%)
⚠️
Sodium
900mg
(45%)
Sugar
2.1g
(4%)
Sat. Fat
3.4g
(15%)
Protein
13.4g
Fiber
0g
Carbs
39.3g
Fat
40.5g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Gram Pulses
#2 Lentils
#3 Peas
#4 Peanuts
#5 Edible Vegetable Oil
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Salty, Spicy, Regretful • Namkeen, Teekha, Pachtaava
"Haldiram's Jhal Chanachur is a calorie bomb with enough sodium to pickle your insides. Taste toh hai, but your heart will be crying 'aiyyo!'"
"Haldiram ka Jhal Chanachur ek calorie bomb hai, itna sodium hai ki andar se pickle ban jaoge. Taste toh hai, lekin tumhara dil royega 'aiyyo!'"
🤖 AI Generated