Haldiram Aloo Bhujia Sev
Haldiram • Namkeen • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (16.5g per 100g) High calorie density (572.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(27% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
0%
Sodium
0%
Sugar
20%
Sat. Fat
7.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
572kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
16.5g
(75%)
⚠️
Protein
9g
Fiber
4g
Carbs
46.1g
Fat
37.4g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Aloo Bhujia: FAT! • Aloo Bhujia: FAT se Bhara!
"Haldiram's Aloo Bhujia: Zero sugar, but don't be fooled. That saturated fat will haunt your arteries. *Dil* ke liye dangerous hai!"
"Haldiram ka Aloo Bhujia: Sugar toh zero hai, par khush na ho. Yeh saturated fat tumhari arteries ko pareshaan karega. *Dil* ke liye dangerous hai!"
🤖 AI Generated