Gyan Meetha Dahi
Gyan • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sugar (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 62g
(62% of packet)
Limit to 62g to stay within sugar limits.
62g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
0%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
125kcal
(6%)
Sodium
0mg
(0%)
Sugar
16g
(32%)
Sat. Fat
0g
(0%)
Protein
4.1g
Fiber
0g
Carbs
20.5g
Fat
3g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk solids
#2 Sugar and Lactic Culture
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
MIZAN KA FAISLA
(The Verdict) Gyan: Sugar Rush Dahi • Gyan: Sugar ka Dahi Dhamaka
"It's dahi, alright, but 16g sugar per 100g? Bhai, this is dessert pretending to be healthy. Thoda protein hai, but sugar jitna nahi!"
"Dahi toh hai, par 16g sugar per 100g? Bhai, yeh toh dessert hai jo healthy hone ka natak kar raha hai. Thoda protein toh hai, lekin sugar jitna nahi!"
🤖 AI Generated