Greek Yogurt Smoothie
Unknown • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 83g
(83% of packet)
Limit to 83g to stay within sugar limits.
83g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
3.4%
Sat. Fat
3.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
75kcal
(4%)
Sodium
0mg
(0%)
Sugar
12.1g
(24%)
Sat. Fat
0.9g
(4%)
Protein
4g
Fiber
0g
Carbs
12.2g
Fat
1.5g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🍬
MIZAN KA FAISLA
(The Verdict) Sugar, Not So Greek • Cheeni, Not So Greek
"It's a smoothie, bhai, so naturally, *sugar*. Protein's decent, but watch that sweetness level. Thoda kam karo!"
"Smoothie hai, bhai, toh naturally, *sugar* toh hoga hi. Protein toh theek-thaak hai, lekin meethas pe nazar rakho. Thoda kam karo!"
🤖 AI Generated