Greek Yogurt
Unknown • Dairy • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
11.2%
Sugar
6.8%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
85.1kcal
(4%)
Sodium
0mg
(0%)
Sugar
5.6g
(11%)
Sat. Fat
1.5g
(7%)
Protein
7g
Fiber
0g
Carbs
8.8g
Fat
2.4g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Yogurt: Protein Powerhouse • Dahi: Protein ka Dhamaka
"Zero sodium, decent protein, and sugar's not sky-high? Bhai, this ain't bad at all. Solid choice for a healthy snack."
"Sodium toh zero, protein bhi theek-thaak, aur sugar bhi zyada nahin? Bhai, yeh toh bura nahin hai. Healthy snack ke liye solid option hai."
🤖 AI Generated