Grb Soan Papdi
GRB • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sugar (50.0g per 100g) High saturated fat (15.0g per 100g) High calorie density (526.4kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 20g
(20% of packet)
Very limited portion recommended. Just 20g due to high sugar.
Bahut kam khana chahiye. Sirf 20g kyunki sugar zyada hai.
0%
Sodium
20%
Sugar
13.6%
Sat. Fat
5.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
526.4kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
50g
(100%)
⚠️
Sat. Fat
15g
(68%)
Protein
4.8g
Fiber
0g
Carbs
68.3g
Fat
26g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Bengal Gram Flour
#3 Refined Wheat Flour
#4 Refined Palmolein Oil
#5 Vegetable Fat (Interesterified)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar spun into trouble • Cheeni se bani musibat
"GRB Soan Papdi: Basically solidified sugar with a side of saturated fat. Your doctor will *love* this one (sarcastically, of course)."
"GRB Soan Papdi: Yeh toh seedha seedha cheeni ka dabba hai, saturated fat free mein! Doctor sahab toh isse dekh ke bohot khush honge (taane maar ke, obviously)."
🤖 AI Generated