Granamma Kodubale / Ring Muruku

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MIZAN SCORE

★★★ ★★

3/5

Grade C

Limited by:

High sodium (700.0mg per 100g) High saturated fat (6.2g per 100g) High calorie density (512.0kcal per 100g)

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ROZ KI HADD

(Daily Limit)

57g (48% of packet)

Limit to 57g to stay within sodium limits.

57g tak hi khao, sodium ke liye.

20%

Sodium

0.6%

Sugar

16.1%

Sat. Fat

14.6%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

512kcal (26%) ⚠️

Sodium

700mg (35%)

Sugar

0.5g (1%)

Sat. Fat

6.2g (28%)

Protein

7g

Fiber

4.9g

Carbs

60.1g

Fat

28.2g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Rice Flour #2 Refined Vegetable Oil #3 Semolina #4 Wheat Flour #5 Roasted Bengal Gram Flour Desiccated Coconut

Warnings

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High Sodium

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High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods