Granamma Kara Boondi
Granamma • Namkeen • 120g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g) High calorie density (567.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 57g
(48% of packet)
Limit to 57g to stay within sodium limits.
57g tak hi khao, sodium ke liye.
20%
Sodium
0.5%
Sugar
0%
Sat. Fat
16.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
567kcal
(28%)
⚠️
Sodium
700mg
(35%)
Sugar
0.4g
(1%)
Sat. Fat
0g
(0%)
Protein
10.9g
Fiber
6.4g
Carbs
46.3g
Fat
37.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Refined Vegetable Oil
#2 Gram Flour (Besan)
#3 Rice Flour
#4 Corn Flour
#5 Peanut
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods