Gowardhan Paneer
Gowardhan • Dairy • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (14.7g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
0%
Sodium
0%
Sugar
20%
Sat. Fat
4.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
287kcal
(14%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
14.7g
(67%)
Protein
18g
Fiber
0g
Carbs
2g
Fat
23g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Paneer, Not So Lean-eer • Paneer, Itna Bhi Lean Nahi
"Zero sugar, good protein, but that saturated fat is a heart attack waiting to happen. Thoda control, bhai!"
"Sugar toh zero hai, protein bhi theek hai, lekin woh saturated fat dil ke liye khatra hai. Zara sambhalke, mere dost!"
🤖 AI Generated