Govind Paneer
Govind • Dairy • 180g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (16.0g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 27g
(15% of packet)
Very limited portion recommended. Just 27g due to high saturated fat.
Bahut kam khana chahiye. Sirf 27g kyunki saturated fat zyada hai.
1.4%
Sodium
4.1%
Sugar
20%
Sat. Fat
4.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
318kcal
(16%)
Sodium
100mg
(5%)
Sugar
7.4g
(15%)
Sat. Fat
16g
(73%)
⚠️
Protein
16.2g
Fiber
0g
Carbs
7.4g
Fat
24.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Standardized Milk
#2 Citric Acid (INS 330)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods