Gourmia Energy Mix Nuts-seeds
Gourmia • Drinks • 200g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (6.2g per 100g) High calorie density (574.6kcal per 100g)
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ROZ KI HADD
(Daily Limit) 70g
(35% of packet)
Limit to 70g to stay within calories limits.
70g tak hi khao, calories ke liye.
3.5%
Sodium
7.2%
Sugar
19.6%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
574.6kcal
(29%)
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Sodium
100mg
(5%)
Sugar
5.2g
(10%)
Sat. Fat
6.2g
(28%)
Protein
22.1g
Fiber
7.6g
Carbs
22.2g
Fat
48.9g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Almonds
#2 Cashews
#3 Pumpkin Seed Kernels
#4 Pistachios
#5 Hazelnuts
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Calorie Bomb, Thoda Healthy • Calorie Bomb, थोड़ा Healthy
"High energy, yes, but watch that saturated fat, bhai! Protein is decent, but portion control karo."
"High energy, toh hai, lekin saturated fat ka dhyaan rakho, bhai! Protein toh theek hai, par portion control karo."
🤖 AI Generated