Gopal Wafers Lemon Chilli
Gopal wafers • Namkeen • 35g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (14.2g per 100g) High calorie density (518.2kcal per 100g)
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ROZ KI HADD
(Daily Limit) 31g
(89% of packet)
Limit to 31g to stay within saturated fat limits.
31g tak hi khao, saturated fat ke liye.
12.4%
Sodium
4.5%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
518.2kcal
(26%)
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Sodium
800mg
(40%)
Sugar
7.2g
(14%)
Sat. Fat
14.2g
(65%)
Protein
8g
Fiber
0g
Carbs
54g
Fat
30g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Potato (55%)
#2 Edible Vegetable oil (Palmolein oil) (33%)
#3 Sugar
#4 Black Salt
#5 Edible common Salt
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Lemon Chilli: No Chill • Lemon Chilli: Koi Chill Nahi
"With sodium and saturated fat this high, your body will be saying 'lemon no, chilli yes... to the hospital!' This is basically a one-way ticket to hypertension, bhai."
"Itne sodium aur saturated fat ke saath, aapka shareer bolega 'lemon nahi, chilli haan...seedha hospital mein!' Yeh toh seedha hypertension ka ticket hai, bhai."
🤖 AI Generated