Gopal Namkeen Masala Ponga
Gopal Namkeen • Namkeen • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (1200.0mg per 100g) High saturated fat (11.5g per 100g) High calorie density (495.1kcal per 100g)
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ROZ KI HADD
(Daily Limit) 33g
(33% of packet)
Limit to 33g to stay within sodium limits.
33g tak hi khao, sodium ke liye.
20%
Sodium
0%
Sugar
17.4%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
495.1kcal
(25%)
⚠️
Sodium
1200mg
(60%)
Sugar
0g
(0%)
Sat. Fat
11.5g
(52%)
Protein
8.1g
Fiber
0g
Carbs
60.1g
Fat
24.3g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Ponga? More like *Panga* • Ponga? More like *Panga* hi hai!
"High sodium, high sat fat, high calories? This is a heart attack waiting to happen. *Kya kar rahe ho, Gopal*?"
"High sodium, high sat fat, high calories? Yeh toh seedha heart attack ka invitation hai. *Kya kar rahe ho, Gopal*?"
🤖 AI Generated