Gooddiet Sprouted Ragi Powder Porridge

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MIZAN SCORE

★★★★★

5/5

Grade A

Limited by:

No major concerns

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ROZ KI HADD

(Daily Limit)

102g (41% of packet)

Limit to 102g to stay within calories limits.

102g tak hi khao, calories ke liye.

0%

Sodium

4.1%

Sugar

3.2%

Sat. Fat

20%

Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION KA HISAAB

(per 100g)

Calories

392.2kcal (20%)

Sodium

0mg (0%)

Sugar

2g (4%)

Sat. Fat

0.7g (3%)

Protein

9.6g

Fiber

4.7g

Carbs

79.3g

Fat

3.1g

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INGREDIENTS KA JAIZA

Main Ingredients

#1 Sprouted ragi #2 iodised salt

NOVA Classification Group 4

Ultra-processed foods

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MIZAN KA FAISLA

(The Verdict)

Ragi Rocks, Sort Of • Ragi, Thoda Toh Dum Hai

"GoodDiet's ragi porridge is decent. Sugar kam hai, sodium zero - dil khush hua! Bas protein aur hona chahiye tha."

"GoodDiet ka ragi porridge theek-thaak hai. Sugar kam hai, sodium zero - dil khush hua! Bas protein aur hona chahiye tha."

🤖 AI Generated