Golden Potato Chips
Unknown • Namkeen • 100g
⚖️
MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.9g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
Bahut kam khana chahiye. Sirf 30g kyunki saturated fat zyada hai.
8.9%
Sodium
0%
Sugar
20%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
63.2kcal
(3%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
14.9g
(68%)
Protein
3g
Fiber
2g
Carbs
63.2g
Fat
31g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Namak aur Charbi Bombs • Namak aur Charbi Bombs
"These "golden" chips are actually just golden tickets to heart disease. High sodium AND saturated fat? Bhai, dil se dushmani hai kya?"
"Yeh "golden" chips actually mein heart disease ke golden tickets hain. Itna sodium aur saturated fat? Bhai, dil se dushmani hai kya?"
🤖 AI Generated