Go Od Daily Milktr
Go • Dairy • 1g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
0%
Sugar
0%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
44.5kcal
(2%)
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0.8g
(4%)
Protein
3.1g
Fiber
0g
Carbs
5.2g
Fat
1.3g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk and Milk solids
NOVA Classification
Group 4
Ultra-processed foods
🥛
MIZAN KA FAISLA
(The Verdict) Milk: Basically Water? • Doodh: Paani Hi Hai?
"Almost zero calories and sugar! It's practically water, but with a protein boost. _Achha hai, bura nahi hai_, for the health-conscious."
"Almost zero calories aur sugar! Practically paani hi hai, lekin protein boost ke saath. _Achha hai, bura nahi hai_, health-conscious logon ke liye."
🤖 AI Generated