Gits Khatta Dhokla
Gits • Namkeen • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (2100.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 19g
(10% of packet)
Very limited portion recommended. Just 19g due to high sodium.
Bahut kam khana chahiye. Sirf 19g kyunki sodium zyada hai.
20%
Sodium
1.4%
Sugar
0.2%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
340kcal
(17%)
Sodium
2100mg
(105%)
⚠️
Sugar
3.6g
(7%)
Sat. Fat
0.2g
(1%)
Protein
10.2g
Fiber
0g
Carbs
73g
Fat
0.8g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Rice flour (40%)
#2 Split black gram flour
#3 Semolina
#4 Refined Wheat flour
#5 Salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Overload, Dhokla! • Sodium ka Dhokla!
"Gits Khatta Dhokla: Khatta definitely, but mostly salty! That sodium level is a one-way ticket to hypertension, bhai."
"Gits Khatta Dhokla: Khatta toh hai, lekin namak zyada! Itna sodium toh seedha hypertension bulawa bhejega, bhai."
🤖 AI Generated