Gits Gulab Jamun Mix
Gits • Nashta • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High sugar (21.4g per 100g) High saturated fat (7.1g per 100g) High calorie density (428.6kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 47g
(47% of packet)
Limit to 47g to stay within sugar limits.
47g tak hi khao, sugar ke liye.
18.7%
Sodium
20%
Sugar
15.1%
Sat. Fat
10%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
428.6kcal
(21%)
Sodium
800mg
(40%)
Sugar
21.4g
(43%)
Sat. Fat
7.1g
(32%)
Protein
14.3g
Fiber
0g
Carbs
57.1g
Fat
14.3g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sugar Rush, Salty Death • Cheeni ka Rush, Namak ka Mrityu
"Gits Gulab Jamun? More like *Gits* your arteries clogged! So much sodium and sugar, you'll need a doctor after every bite. Avoid, bhai, avoid! "
"Gits Gulab Jamun? Yeh toh *Gits* karke seedha doctor ke paas bhijwayega! Itna sodium aur cheeni, har bite ke baad ECG karvana padega. Door raho, bhai, door raho!"
🤖 AI Generated