Ganesh Papad Khakra Jeera
Ganesh Papad • Namkeen • 100g
⚖️
MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (13.4g per 100g) High calorie density (526.0kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 33g
(33% of packet)
Limit to 33g to stay within saturated fat limits.
33g tak hi khao, saturated fat ke liye.
13.1%
Sodium
1.9%
Sugar
20%
Sat. Fat
8.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
526kcal
(26%)
⚠️
Sodium
800mg
(40%)
Sugar
2.9g
(6%)
Sat. Fat
13.4g
(61%)
Protein
9.4g
Fiber
0g
Carbs
57.8g
Fat
28.6g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Wheat Flour (68%)
#2 Edible Vegetable Oil (Sunflower)
#3 lodized Salt
#4 Cumin Seed.
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods