Gaia Oats
Gaia • Drinks • 500g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (414.3kcal per 100g)
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ROZ KI HADD
(Daily Limit) 97g
(19% of packet)
Limit to 97g to stay within calories limits.
97g tak hi khao, calories ke liye.
0%
Sodium
3.9%
Sugar
9.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
414.3kcal
(21%)
Sodium
0mg
(0%)
Sugar
2g
(4%)
Sat. Fat
2.1g
(10%)
Protein
11g
Fiber
10.4g
Carbs
69g
Fat
10.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Oats
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats So Healthy! • Oats, Bhai! Solid!
"Gaia Oats? Not bad, yaar! Low sugar, good protein. Bas, calorie count thoda zyada hai, watch out!"
"Gaia Oats? Bura nahi hai, yaar! Sugar kam, protein mast. Bas, calorie count thoda zyada hai, sambhal ke!"
🤖 AI Generated