Gaia Healthy Breakfast Cereal
Gaia • Nashta • 400g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.3g per 100g)
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ROZ KI HADD
(Daily Limit) 40g
(10% of packet)
Limit to 40g to stay within sugar limits.
40g tak hi khao, sugar ke liye.
4%
Sodium
20%
Sugar
1.3%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
396.5kcal
(20%)
Sodium
200mg
(10%)
Sugar
25.3g
(51%)
⚠️
Sat. Fat
0.7g
(3%)
Protein
11.5g
Fiber
0g
Carbs
79.7g
Fat
3.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Wheat Flakes (46.69%)
#2 Rolled Oats (17.50%)
#3 Corn Flakes (11.68%)
#4 Invert Sugar Syrup (7.09%)
#5 Raisins (5.0%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Gaia: Sugar Overload • Gaia: Cheeni Bomb!
"Healthy breakfast? More like a dessert in disguise. 25g of sugar per 100g? Bhai, diabetes bulaoge kya?"
"Healthy breakfast? More like a dessert ka disguise hai yeh. 25g cheeni per 100g? Bhai, diabetes bulaoge kya?"
🤖 AI Generated