Gaia Crunchy Muesli
Gaia • Drinks • 1g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (418.7kcal per 100g)
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ROZ KI HADD
(Daily Limit) 1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0.1%
Sodium
0.3%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
418.7kcal
(21%)
Sodium
100mg
(5%)
Sugar
14.2g
(28%)
Sat. Fat
0.7g
(3%)
Protein
12.1g
Fiber
7.2g
Carbs
78.3g
Fat
6.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Wheat Flakes (51.85%)
#2 Corn Flakes (15.18%)
#3 Rolled Oats (14.26%)
#4 Invert Sugar Syrup (7.06%)
#5 Almond
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Crunchy Calories, Dude! • Crunchy Calories, Yaar!
"Gaia's muesli is protein-packed and low in bad fats, but those calories! Thoda control, mere bhai. It's healthy-ish, but portion size is key to avoid a 'mota' surprise."
"Gaia ka muesli protein se bhara hai aur fats bhi kam hai, lekin yeh calories! Thoda control, mere bhai. Healthy toh hai, lekin portion size ka dhyaan rakhna, varna 'mota' surprise mil sakta hai."
🤖 AI Generated