Fruit Yogurt Blueberry
Unknown • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
0%
Sodium
18.2%
Sugar
0%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
104kcal
(5%)
Sodium
0mg
(0%)
Sugar
9.1g
(18%)
Sat. Fat
0g
(0%)
Protein
3.6g
Fiber
0g
Carbs
15.3g
Fat
3.1g
🔬
INGREDIENTS KA JAIZA
Main Ingredients
#1 Milk & Milk Solids
#2 Sugar
#3 Active Lactic Culture (Lbacillus delbrueckii subsp. bulgaricus
#4 S.thermophilus)
#5 Stabilizing agent (INS 440)
NOVA Classification
Group 4
Ultra-processed foods
🫐
MIZAN KA FAISLA
(The Verdict) Yogurt: Not Bad, Yaar • Dahi: Itna Bura Bhi Nahi, Yaar
"Decent protein, low sat fat, but remember it's still dessert, not a health food. Sugar toh hai hi, boss!"
"Protein toh theek hai, saturated fat bhi kam hai, lekin yaad rakho yeh dessert hai, koi health food nahi. Sugar toh hai hi, boss!"
🤖 AI Generated