Fit & Flex Crunchy Granola
Fit & Flex • Drinks • 275g
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MIZAN SCORE
★★ ★★★
2/5
Limited by:
High sugar (26.3g per 100g) High saturated fat (9.1g per 100g) High calorie density (457.1kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 38g
(14% of packet)
Limit to 38g to stay within sugar limits.
38g tak hi khao, sugar ke liye.
1.9%
Sodium
20%
Sugar
15.7%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
457.1kcal
(23%)
⚠️
Sodium
100mg
(5%)
Sugar
26.3g
(53%)
⚠️
Sat. Fat
9.1g
(41%)
Protein
5.7g
Fiber
7.1g
Carbs
76.3g
Fat
14.6g
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Fit? Maybe Not. • Fit? Shayad Nahi.
"Fit & Flex? More like Fat & Flex. It's basically candy disguised as 'healthy' granola. 26 grams of sugar per 100g? Ram Ram!"
"Fit & Flex? Ye toh Fat & Flex jaisa hai. 'Healthy' granola ke naam pe candy bech rahe hain. 26 grams sugar per 100g? Ram Ram!"
🤖 AI Generated