First Crop Aloo Bhujia
first crop • Namkeen • 100g
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MIZAN SCORE
★ ★★★★
1/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (12.0g per 100g) High calorie density (624.3kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 37g
(37% of packet)
Limit to 37g to stay within saturated fat limits.
37g tak hi khao, saturated fat ke liye.
14.7%
Sodium
1.6%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
624.3kcal
(31%)
⚠️
Sodium
800mg
(40%)
Sugar
2.2g
(4%)
Sat. Fat
12g
(55%)
Protein
8.7g
Fiber
0g
Carbs
41.4g
Fat
47.4g ⚠️
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INGREDIENTS KA JAIZA
Warnings
⚠️
High Sodium
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High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Bhujia: Heart Attack Lite • Bhujia: Heart Attack Lite
"624 calories and artery-clogging fat? This bhujia is a one-way ticket to 'doctor uncle'. Sodium so high, your BP will say 'namaste' to the ceiling."
"624 calories aur artery-clogging fat? Yeh bhujia toh seedha 'doctor uncle' ke paas le jayega. Sodium itna zyada, tumhara BP ceiling ko 'namaste' karega."
🤖 AI Generated