Fidelo Low Fat Cheezy Spread Peri Peri
Fidelo • Dairy • 200g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (6.8g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 65g
(33% of packet)
Limit to 65g to stay within saturated fat limits.
65g tak hi khao, saturated fat ke liye.
16.2%
Sodium
8.3%
Sugar
20%
Sat. Fat
5.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
175.7kcal
(9%)
Sodium
500mg
(25%)
Sugar
6.4g
(13%)
Sat. Fat
6.8g
(31%)
Protein
8g
Fiber
0g
Carbs
7.8g
Fat
12.5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Cream Cheese (Milk & Milk Solids
#2 Cheese Culture)
#3 Seasoning (Peri Peri)
#4 Locust Bean Gum
#5 Carrageenan
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods