Farmley Raw Sunflower Seeds
Farmley • Drinks • 200g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (625.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 64g
(32% of packet)
Limit to 64g to stay within calories limits.
64g tak hi khao, calories ke liye.
0%
Sodium
7.3%
Sugar
13.4%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
625kcal
(31%)
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Sodium
0mg
(0%)
Sugar
5.7g
(11%)
Sat. Fat
4.6g
(21%)
Protein
23.1g
Fiber
10.1g
Carbs
20.1g
Fat
48g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Raw Sunflower Seeds
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Energy Bombs, Proceed Wisely • Energy ke Gole, Soch Samajh ke!
"Sunflower seeds are tiny powerhouses, but 625 calories per 100g? Bhai, portion control is your best friend here. Good protein though, I must admit."
"Sunflower seeds chote packet mein bada dhamaka hai, par 625 calories per 100g? Bhai, pet bhar jayega jaldi. Protein toh accha hai, maan'na padega."
🤖 AI Generated