Farmley Pumpkin Seeds
Farmley • Drinks • 200g
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MIZAN SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.9g per 100g) High calorie density (593.3kcal per 100g)
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ROZ KI HADD
(Daily Limit) 56g
(28% of packet)
Limit to 56g to stay within saturated fat limits.
56g tak hi khao, saturated fat ke liye.
0%
Sodium
0%
Sugar
20%
Sat. Fat
16.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
593.3kcal
(30%)
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Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
7.9g
(36%)
Protein
30.8g
Fiber
6.8g
Carbs
10.3g
Fat
46.1g ⚠️
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Pumpkin Seeds
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Seeds? More Like Greeds! • Seeds? More Like Greeds!
"Zero sugar is great, but these are calorie bombs with saturated fat lurking. Healthy snack *kaafi* expensive, *thoda* heavy on the pocket *aur* the heart."
"Zero sugar toh mast hai, lekin yeh toh calorie bombs hai with saturated fat lurking. Healthy snack *kaafi* expensive, *thoda* heavy on the pocket *aur* the heart."
🤖 AI Generated