Express Foods Oat Granola
Express FOODS • Nashta • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High calorie density (476.0kcal per 100g)
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ROZ KI HADD
(Daily Limit) 83g
(83% of packet)
Limit to 83g to stay within sugar limits.
83g tak hi khao, sugar ke liye.
0%
Sodium
20%
Sugar
11.6%
Sat. Fat
19.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
476kcal
(24%)
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Sodium
0mg
(0%)
Sugar
12.1g
(24%)
Sat. Fat
3.1g
(14%)
Protein
8.5g
Fiber
4g
Carbs
67g
Fat
19.1g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Oats? More Like Oats! • Oats? More Like Over-eats!
"Granola hai, toh healthy hoga? Think again! 476 calories per 100g? Bhai, woh weight gain express hai, not Express Foods."
"Granola hai, toh healthy hoga? Think again! 476 calories per 100g? Bhai, woh weight gain express hai, not Express Foods."
🤖 AI Generated