Everyday 100% Whole Wheat Bread
Everyday • Drinks • 450g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 80g
(18% of packet)
Limit to 80g to stay within sodium limits.
80g tak hi khao, sodium ke liye.
20%
Sodium
11.2%
Sugar
2.2%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
243kcal
(12%)
Sodium
500mg
(25%)
Sugar
7g
(14%)
Sat. Fat
0.6g
(3%)
Protein
9g
Fiber
0g
Carbs
43g
Fat
2.3g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Whole wheat flour
#2 Sugar
#3 Yeast
#4 lodised Salt
#5 Refined Palmolein Oil
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Everyday? Not everyday! • Everyday? Har roz nahi!
"Whole wheat is good, but that sodium level? Bhai, hypertension bulaoge kya? Eat in moderation, warna BP high ho jayega!"
"Whole wheat toh achha hai, par sodium itna zyada? Bhai, hypertension bulaoge kya? Moderation mein khao, warna BP high ho jayega!"
🤖 AI Generated