Etmi Et Mi Doodhwala Ice Cream Mix
EtMi • Namkeen • 100g
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MIZAN SCORE
★★★★ ★
4/5
Limited by:
High sodium (3200.0mg per 100g)
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ROZ KI HADD
(Daily Limit) 12g
(12% of packet)
Very limited portion recommended. Just 12g due to high sodium.
Bahut kam khana chahiye. Sirf 12g kyunki sodium zyada hai.
20%
Sodium
2%
Sugar
0.6%
Sat. Fat
0.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
88kcal
(4%)
Sodium
3200mg
(160%)
⚠️
Sugar
8g
(16%)
Sat. Fat
1g
(5%)
Protein
58g
Fiber
5g
Carbs
4g
Fat
1g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Sugar
#2 Starch
#3 Milk Solids
#4 Gelling Agent Agar Powder (E406)
#5 E102
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Sodium Overload, Ice Cream? • Sodium ka Dariya, Ice Cream?
"Ice cream with protein power, but that sodium? Bhai, kidney ko kya dushmani hai? This is more salty than sweet!"
"Protein toh hai, lekin woh sodium? Arre bhai, kidney ki dushman banoge kya? Ye to meetha kam, namkeen zyada hai!"
🤖 AI Generated