Epigamia Mishti Doi
Epigamia • Dairy • 80g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
High sugar (17.5g per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 57g
(71% of packet)
Limit to 57g to stay within sugar limits.
57g tak hi khao, sugar ke liye.
2.9%
Sodium
20%
Sugar
9.9%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
136kcal
(7%)
Sodium
100mg
(5%)
Sugar
17.5g
(35%)
Sat. Fat
3.8g
(17%)
Protein
5g
Fiber
0g
Carbs
17.5g
Fat
5g
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INGREDIENTS KA JAIZA
Main Ingredients
#1 Low Lactose Full Cream Milk [Milk
#2 Milk Solids
#3 Enzyme (B-galactosidase)]
#4 Sugar
#5 Colour (INS 150a)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Mishti Dahi, Mis-sweetened! • Mishti Dahi, Mis-sweetened!
"Too much sugar, yaar! It's basically dessert pretending to be dahi. Thoda protein hai, but sugar ke saamne, kya karega?"
"Too much sugar, yaar! It's basically dessert pretending to be dahi. Thoda protein hai, but sugar ke saamne, kya karega?"
🤖 AI Generated