Epigamia Greek Yogurt
Epigamia • Dairy • 100g
⚖️
MIZAN SCORE
★★★★★
5/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
10%
Sugar
6.4%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION KA HISAAB
(per 100g) Calories
65kcal
(3%)
Sodium
100mg
(5%)
Sugar
5g
(10%)
Sat. Fat
1.4g
(6%)
Protein
7g
Fiber
0g
Carbs
5g
Fat
2g
🔬
INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
💪
MIZAN KA FAISLA
(The Verdict) Protein Power, Sugar Low • Protein ka Power, Sugar Low
"Epigamia? More like 'Epic-game-ia' for your health! High protein and low sugar? Bhai, body toh banegi."
"Epigamia? More like 'Epic-game-ia' for your health! High protein aur low sugar? Bhai, body toh banegi."
🤖 AI Generated