Epigamia Greek Yoghurt Zero Added Sugar Mixed Berries
Epigamia • Dairy • 100g
⚖️
MIZAN SCORE
★★★★ ★
4/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 100g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
Pura packet kha sakte ho, daily limit cross nahi hogi.
5%
Sodium
12%
Sugar
6.4%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
90kcal
(5%)
Sodium
100mg
(5%)
Sugar
6g
(12%)
Sat. Fat
1.4g
(6%)
Protein
7g
Fiber
0g
Carbs
11g
Fat
2.2g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Berries but sugar hai! • Berries hain, par sugar hai!
"Zero *added* sugar, yes, but still 6g sugar, boss! Protein is decent, but don't be fooled by the 'healthy' halo."
"Zero *added* sugar toh hai, lekin 6g sugar toh *still* hai, mere bhai! Protein theek-thaak hai, lekin 'healthy' ke chakkar mein mat padna."
🤖 AI Generated