Enerva Hi-nutrition Breakfast Cereal
Enerva • Nashta • 350g
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MIZAN SCORE
★★★★★
5/5
Limited by:
High calorie density (421.4kcal per 100g)
⚠️
ROZ KI HADD
(Daily Limit) 95g
(27% of packet)
Limit to 95g to stay within calories limits.
95g tak hi khao, calories ke liye.
9.5%
Sodium
8.5%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
421.4kcal
(21%)
Sodium
200mg
(10%)
Sugar
4.5g
(9%)
Sat. Fat
0g
(0%)
Protein
12.3g
Fiber
5.5g
Carbs
78.2g
Fat
6.6g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
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MIZAN KA FAISLA
(The Verdict) Enerva: Not Bad, Yaar • Enerva: Not Bad, Yaar
"Decent macros, low sugar - *acha hai*. But watch those calories, *varna* you'll be 'Enerva-ted' by weight gain. Eat with portion control, *samjhe*?"
"Decent macros, low sugar - *acha hai*. But watch those calories, *varna* you'll be 'Enerva-ted' by weight gain. Eat with portion control, *samjhe*?"
🤖 AI Generated