Elite Family Wonder Bread
Elite • Nashta • 100g
⚖️
MIZAN SCORE
★★★ ★★
3/5
Limited by:
No major concerns
⚠️
ROZ KI HADD
(Daily Limit) 99g
(99% of packet)
Limit to 99g to stay within sugar limits.
99g tak hi khao, sugar ke liye.
14.9%
Sodium
20%
Sugar
1.4%
Sat. Fat
11.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION KA HISAAB
(per 100g) Calories
232kcal
(12%)
Sodium
300mg
(15%)
Sugar
10.1g
(20%)
Sat. Fat
0.3g
(1%)
Protein
5.9g
Fiber
1.9g
Carbs
49g
Fat
1.3g
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INGREDIENTS KA JAIZA
NOVA Classification
Group 4
Ultra-processed foods
🍞
MIZAN KA FAISLA
(The Verdict) Wonder... Where's the fiber? • Wonder... Fiber kahan hai, bhai?
"It's bread, alright. But with 10g sugar per 100g, it's more 'wonder-ing' what it's doing to your blood sugar. Thoda protein bhi hai, but overall, *thoda kam khao*."
"Bread toh hai. Lekin 10g sugar per 100g mein, yeh toh 'wonder' karne wali baat hai ki yeh aapke blood sugar ko kya kar raha hai. Thoda protein bhi hai, par overall, *thoda kam khao*."
🤖 AI Generated